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Tips to Stay Healthy This Winter

As we enter winter and the holiday season, the California Department of Public Health (CDPH) urges Californians to protect themselves and their families against many circulating viruses this holiday season, including the flu, COVID-19, and Respiratory Syncytial Virus (RSV).
  1. Get Vaccinated, Boosted (and Treated)

    Flu and COVID-19 vaccines continue to be your best defense to limit severe illness and death – and you can get both at the same time. If you test positive for COVID-19, contact your doctor or a test-to-treat site immediately to seek treatment. Treatments work best when started right after symptoms begin.

  1. Stay Home if You're Sick!

    It's crucial to stay home if you are feeling ill. Avoid close contact with others to protect them, and take the time you need to heal. This is especially important for respiratory viruses like the flu, RSV and COVID-19, which can lead to more severe illness.

  1. Wear a Mask

    There is no vaccine for RSV, so wearing a mask can significantly slow the spread and protect babies and young children who do not yet have immunity and are too young to wear a mask themselves. Wearing a mask in indoor public places is a good way to limit the spread of germs.

  2. Wash Your Hands

    Your mom was right: frequent handwashing, with soap and warm water – for at least 20 seconds, is an easy way to prevent getting sick and spreading germs.

  3. Cover Your Cough or Sneeze

    Remember to cough or sneeze into your elbow, your arm, or a disposable tissue to help prevent the spread of winter viruses. Just make sure to wash your hands or sanitize and dispose of your tissue after.

Visit cdph.ca.gov/fightflu for more information.